|
Trouble viewing this message? Try the web version.
To ensure that you receive future e-newsletters, please add info@milagroretreats.com to your address book.
 |
In This Issue:
Updates at Milagro Retreats
The Full Moon in Aquarius
Living Pies
Summer Yoga and Surf Retreats
Full Moon Baja Yoga Retreat
|
Phone 1.866.373.4316
info@milagroretreats.com
Visit Our Website
“The beginning and the root of all good is the pleasure of the stomach; even wisdom and culture must be referred to this.”
~ Epicurus
|
Updates at Milagro Retreats
Greetings from our farm in the Cowichan Valley where we are enjoying the flow of our summer offerings. Balancing travel with gardening and hOMe Grown Living Foods is a magical dance that we are honored to be participating in. As I followed the luminous moon home from Tofino with the taste of Blueberries on my palette, gratitude overwhelmed me. Communing with a vibrant group of souls at our Journey Through the 5 Elements Yoga Retreat in the Tofino Botanical Gardens, was so rewarding. Witnessing transformation on many levels in each of our guests, I thanked the universe for the opportunity to provide nourishment at Milagro Retreats. Comments from our guests included:
"Truly inspiring, invigorating and energizing"
"Milagro invigorated my body, mind and soul"
"Definitely coming back next year"
"Natural Breath, Bodacious Goddess Beauty, Yoga Surf Spirit" ~ a Haiku by Susan J. Although our August Yoga and Surf Retreat is SOLD OUT, We are delighted to have space still available at our Eco Yoga Retreat at the Tofino Botanical Gardens, August 27th-30th and our last Yoga and Surf Retreat of the summer season, September 11-13th.
|
Summer Yoga and Surf Retreats
We still have space available at our September 11-13th Yoga & Surf Retreat in Tofino. Enjoy Yoga on the Beach, 2 days of surf lessons, locally inspired feasts and communing with like minded souls. Open to all-levels of yogis and surfers.
Click here for More Details
|
The Full Moon in Aquarius
Aquarius rules the global community. This is the Full Moon to honor freedom, idealism, humanitarianism, egalitarianism, and the revolutionary impulse toward reform, without causing harm to anyone. Aquarius is the impulse to raise-up everyone and leave no one behind. So in service to these calls to action, become responsible and find out what is really happening around you. Get involved in your community, volunteer your time, and raise awareness in your neighborhood.
The hOMe Grown BookFinally, after much editing and revising, we are proud to offer you our first recipe booklet in full color with over a dozen delicious RAW recipes. This is the first of our seasonal booklets and we are excited to share with you. Please email us for more details.
|
Full Moon Baja Yoga Retreat
November 28th-December 5th Join Dorothy Price and Milagro Retreats as we commune under the Full Moon at our week long get-away to the tranquil oasis of Prana del Mar, outside Todos Santos, Mexico.
Embrace our Early Registration discount by August 28th!
Explore the fluidity of Vinyasa Flow Yoga by day and the healing power of Restorative Yoga by night.
Choose from an array of activities or simply relax, read a book and listen to the sounds of Mother Ocean as you are lulled into a state of restoration.
Click here for More Details
|
Living Pies
These delicious pies can be created with whatever fruit is locally available. In Baja, Mexico where the fruit and dates are abundant, we serve these as a Milagro Retreats staple to introduce sugar free, ultra healthy dessert alternatives.
Crust for 1 pie
1 cup almonds, soaked 12 hours - overnight
1 cup fresh grated fresh coconut or dried, soaked for 1 hour
1 cup medjool dates pitted and soaked 2-3 hours
Mindful Preparation:
1. Strain ingredients, reserving the date liquid.
2. Grind almonds, add coconut and dates with enough liquid to emulsify.
3. Press mixture into a lightly greased pie plate and dehydrate for 6-8 hours. Or on the lowest setting in the oven 2-4 hours.
Fruit Filling
4 cups fresh fruit ~ local blueberries and rhubarb are our current favorite combination... use your imagination, and what is locally available
Juice of 2 limes
Juice of 1 orange
1/4 cup Psyllium husk
3-5 drops of Stevia ~ optional
1/2 cup toasted coconut and fresh fruit for garnish
Mindful Preparation:
1. Blend all ingredients and pour into your dehydrated pie crust. Allow to set for 1 hour or longer in your fridge.
2. Garnish with fresh fruit and toasted coconut.
*This pie can also be served frozen
Thank you for reading our Newsletter!!
Thank you for allowing us to share with you, we welcome your feedback. Please add info@milagroretreats.com to the address book on your email program so that you are able to receive our newsletters.
Please forward this newsletter to people you think would benefit from it's contents.

|
|