Updates at Milagro Retreats

While still enjoying the daily bliss of Baja, Mexico, we are preparing for our Magic of Love Anusara Yoga Retreat with Christina Sell February 13th-20th.

There are still 2 spaces available to join us for this transformational week in paradise.

See pictures of Flora del Mar here!!

Shani has been Catering at Prana del Mar, working along side inspiring local chefs. The abundant creations are flowing from the kitchen into happy bellies ~ Our Recipe of the Moment is inspired by these Baja Blissful Times!

The production of hOMe Grown Living Foods will resume for 3 weeks in March, before we return to the Baja to host Robin Clements at Prana del Mar, March 27th ~ April 2nd for a Full Moon Chakra Journey With Conscious Movement and Breathing.

See pictures of Prana del Mar here!!

Full Moon in Cancer

This Moon can remind us of the bigger picture, the underlying reason for doing what we do and bolster us as we continue to find a path toward better means and ends.

Envision the blossoms and fruits of the starts that are being conceived, planted and nurtured on so many levels. Let the vision of that beauty be an inspiration.

This day may be one on which we have a moment of comfort, calm and clarity in the midst of a persistent challenging period.

RETREAT with NORA MANGIAMELE

Join Nora Mangiamele for a 1 week Yoga Intensive at Haramara in Nayarit, Mexico ~ May 15th-22nd.
This week in paradise is suited for advanced students and Yoga Teachers and will bring you to a new place in your practice. You can expect to be more forgiving, more balanced and more intelligent about your approach to a yogic lifestyle. From your commitment to your practice, to the way you eat every day, your approach to yourself and others will become more focused and clear.

Enjoy ~
* 2 yoga session daily
* Afternoon lecture and question and answer session
* 3 vegan meals daily
* Cabana accommodations

Nora's challenging vinyasa flow classes are humbling and at the same time very nurturing. Her 'never settle for less than you can be' message is felt from head to toe. Nora is a certified yoga instructor through Yoga Alliance.

More Details Here!!

"When I admire the wonder of a sunset or the beauty of the moon, my soul expands in worship of the Creator"

~ Mahatma Gandhi

Vinyasa Yoga Retreat in Tofino

Join Anahata Yoga and Milagro Retreats, June 11-14th in Tofino's Botanical Gardens for an explorative journey through the Five elements of Earth, Air, Fire, Water, and Ether.

Enjoy daily yoga classes integrating creative Vinyasa flow, inspirational philosophy, anatomy of movement, and playful expression.

Be nourished by Abundant Vegetarian Feasts and take home new ideas and recipes from the Conscious Ayurvedic Cooking Class.

More Details

Thank you for reading our Newsletter!!

Thank you for allowing us to share with you, we welcome your feedback. Please add info@milagroretreats.com to the address book on your email program so that you are able to receive our newsletters.

Please forward this newsletter to people you think would benefit from it's contents.

Black Bean Pate

Sprouted Black Bean & Roasted Red Pepper Pate

This creamy, protein rich dip is brimming with goodness. The sprouted nuts add texture and easily digestible nutrients, making a satisfying lunch spread on a tortilla with fresh veggies and sprouts.

Makes 2 cups

Ingredients:

1 cup black beans, cooked, rinsed and drained
1 roasted red pepper
1/2 cup sprouted pumpkin and or sunflower seeds *
2-3 Tbsp flax oil ~ we use Omega Nutrition brand ~ chili garlic flavored
1/4 cup cilantro, stems and leaves
juice of 1 lime
1 tsp ground cumin, toasted
1 tsp ground coriander, toasted
1/2 -1 tsp chipotle puree
1/2- 1 tsp Celtic sea salt

Mindful Preparation:

1. Combine all ingredients in the bowl of a food processor
2. Blend until smooth, adding water if necessary

* Soak the seeds for 6-12 hrs and rinse well. This will release digestive inhibitors and allow your body to assimilate more nutrients.

This dip will keep well for up to 4 days refrigerated.

Join us in our 8th season at one of our Yoga Surf & Eco Adventure Weekends. Choose to fill your weekend with surf lessons and kayaking tours for an action filled getaway. Or relax and be nourished with our abundant feasts and all levels Yoga Classes with plenty of time for self reflection and contemplation.....The choice is yours!

Dates

* June 11-13 ~ Co-Ed
* July 16-18 ~ Co-Ed
* August 20-22 ~ Co-Ed
* September 24-26th ~ Women Only