Recipe for Chia Pudding
Chia Seeds ~ Aztec Seed of Strength
Are one of the richest vegetables source for the essential omega-3 fatty acid. They are also a rich source of calcium, containing the important mineral boron, which acts as catalyst for the absorption and utilization of the calcium by the body.
The gel that is formed in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. Chia seeds are a muscle and tissue builder and an energizer of endurance with extensive hydration properties.
DID YOU KNOW?
Aztec traders and warriors often subsisted on nothing more than nutritional chia seeds during their long expeditions. In fact, chia was so highly valued in the Aztec culture that it was considered a form of currency.
Serve as a breakfast cereal or a delicious dessert. This is simple to make and will fuel your body to sustain a healthy lifestyle.
2 Tbsp chia seeds
2 cups home made nut or seed milk of your choice
2 Tbsp pumpkin seeds
2 Tbsp sunflower seeds
2 Tbsp hemp seeds
1 Tbsp goji berries
1/2 tsp cinnamon
1/4 tsp vanilla bean powder
a little sweetener of your choice
1. Soak pumpkin and sunflower seeds 4-6 hours, rinse thoroughly
2. Combine all ingredients and whisk to ensure the chia seeds are evenly distributed.
3. Refrigerate for at least 1 hour, allowing the chia to absorb liquid and the flavors to meld. Whisk again before serving.....DELISH!!!!!!