Different Types of Yoga
Devotional Path
(Bhakti Yoga)
Through various practices such as chanting, prayer and repetition of mantras, emotions
are channeled into devotion, transforming negative emotions in a positive direction.
Philosophical Path
(Jnana Yoga)
Usually regarded as the most difficult of the four paths,
a sharp mind and unclouded intellect are necessary. This intellectual approach
to spiritual evolution describes the world as illusion. Using the two powerful
techniques of Viveka, (discrimination) and Vairagya (dispassion), the veils
of illusion or 'Maya' are lifted.
Active Path
(Karma Yoga)
Selfless service, to serve humanity without expecting rewards,
and to see unity in diversity. Through this path, the mind is purified and
it's limits transcended.
Scientific Path
(Raja Yoga)
Prescribes a psychological approach based on concentration
and control of the mind. A healthy body, steady posture, breath regulation
and withdrawal of the senses are recommended to achieve this. A strong foundation
in these elements prepares the body for meditation.
Vinyasa Yoga
Vinyasa is flow based in the ashtanga system, but with alternating
hatha/restorative sequences for balance. Plus meditation, poetry, chanting
and personal insight.Yoga is a non-dogmatic practice, encouraging unity with
all.
|
Retreat Activities
Yoga
Yoga is an integrated system of education for the body, mind and inner
spirit. The word 'yoga' refers to the union of these elements.
This art of holistic living was developed and practiced in
India thousands of years ago. But, since yoga deals with
universal truths, the teachings are as valid today as they
were in ancient times. Over the centuries, four different
paths of yoga have been developed. Modern society has embraced
Raja yoga, emphasizing the asanas, (postures) and pranayama
(breath control).But only when we collectively draw on the
techniques of all four branches of this 'tree' can we truly
unify our body, mind and soul. See the sidebar (left) for
the different branches of yoga we may explore on retreats.
Meditation
When we practice meditation, we are quieting the mind and consciously directing
our attention, to alter our state of consciousness. Through a consistent practice
we can manifest positive changes, experience emotional cleansing and balancing,
deepened concentration and develop greater intuition and awareness.
There are many forms of meditation, repeating a sound or mantra, can help
purify the mind of thoughts. Insight Meditation, calms the mind by focusing
the attention on the breath. Known as Vipassana in the Buddhist traditions,
this simple technique has been used in Asia for over 2500 years. It allows
one to live more fully present in the moment. The ultimate aim of this practice
is the ending of suffering in the discovery of an unconditional freedom.
5 Rhythms
Dance is one of the most ancient expressions of human emotion. 5 Rhythms
is a moving meditation developed by Gabrielle Roth, noted artist, philosopher
and healer. She has devoted her life to explaining and communicating the language
of primal movement and experimental theatre.
5 Rhythms is a dogma-free practice open to anyone. The dancer is invited
to a place of ecstatic and creative embodiment of the spirit. Through this
movement we learn to listen to ourselves, allowing the dance to come spontaneously.
We move this way, intuitively following the body through five different 'rhythms.'
Each rhythm is a whole landscape, with it's own teachings.
The 5 Rhythms are a map of the way energies are transformed. As we move through
a wave of flowing, staccato, chaos, lyrical and stillness, we find a mirror
for the different emotions we meet in daily life. This practice can be used
simply for the pleasure of moving our bodies in any way we want, or as a powerful
means to create positive changes in our lives Keep moving...it is the key to
health and happiness.
Tai Chi and Chi Gong
Chi Gong - Chi means 'energy,' gong means 'repetition.' Chi Gong is the repetitive
practice of simple movements which enables us to activate vital force energy.
It works with the energy found in our bodies and our environment to overcome
imbalances. These simple meditative movements and breathing exercises can be
practiced by anyone, regardless of age or physical shape.
The most ancient practice in China, Chi Gong is the root of other martial
arts, including Tai Chi and Kung Fu. the whole being is addressed, offering
powerful tools for attaining optimal health. Chi Gong also encourages the individual
to work toward their own healing. By harmonizing and increasing the flow of
chi, blockages are released, stagnant chi is moved and every cell is nourished
with oxygen.
Deep tissue and Neuromuscular Therapy
These techniques address specific area and use both penetrating and deep
gliding strokes to release restrictions and elongate muscles and fascia. Results
can include an increased range of motion and enhanced range of motion and enhanced
function of the nervous and musculoskeletal systems.
Craniosacral Therapy
This subtle technique assesses and helps correct stresses on the cerebral
system. C.S.T. can enhance immune functions, core body alignment, and engages
the self-corrective intelligence of the body to heal areas where it is most
needed.
Reiki
A Japanese "laying of hands" healing system based on Taoist energy practices
that allow the practitioner access to universal energy which
is then directed to heal areas where needed.
|
“ I loved Mexico but wanted something other than the
typical all-inclusive Mexican resort. It took six years but finally I found
Milagro Retreats; it’s more than a get-a-way, it’s a community of people dedicated
to your physical and mental well being. The Spanish word for Milagro is miracle.
I believe Shani Cranston is a miracle worker!”
Sharon MacLean
New Years’
Full Moon
Yoga Retreat,
Baja 2007
“You've not only contributed to our individual growth
and transformation... you've vicariously had a positive impact on our families
too... THANK YOU!”
Lisa Elliot
Women’s
Full Moon
Yoga and Surf Retreat,
Baja 2006
|
