Emotional Eating: Awaken & Heal 7 Day All Inclusive Group Cleanse with Menlha & Sharlynn Stewart
This Retreat Includes
Options Available to Enhance Your Retreat
Just BE at the Hacienda or explore the white or black sand beaches.
"Manifest plainness, embrace simplicity, reduce selfishness, and have few desires."
Tao Te Ching
Kudos from Past Retreats:
"I just wanted to say what a wonderful time I had in Tofino with Milagro Retreats. I have rarely felt happier or healthier! The food was delicious, the yoga amazing, the surfing fantastic and the the atmosphere at the Gardens peaceful. I cannot say enough about the retreat! I will recommend it to many people and will definately be back in the future."
~ Jessica Reynolds
"What a wonderful weekend! I'm sure my full belly and happy heart helped me to get up on my surf board on my first try."
~ Samantha Reynolds
"Great meals! Very delicious wholesome and plentiful... one of the best retreats I have been on."
~ Jackie Reeves
"I loved every minute of it... every experience, I feel I have grown."
~ Rebecca Salit
Yoga & Movement
Hatha Heart Inspired Yoga.... More active at the beginning of the cleanse then slowing down to restorative/ Yin as the cleanse process can be intense.
Arrival - group begins with a raw food dinner and group circle with introduction and intention for cleansing. 1st day of cleanse- raw breakfast and introduction to the cleanse schedule. 2nd - 6th day of cleanse - juicing, morning yoga with Sharlynn, interviews with Sharlynn about your eating issues, consumption on all levels, and unhealthy coping patterns.
Daily presentations on Health and Nutrition with Menlha & Sharlynn, nutrition herbs, teas, noni juice, aloe vera, agua de pipa, colemas (2 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional). 6th day of cleanse - breaking the cleanse throughout the day with raw food, including preparation demonstration, and closing circle. 7th day of cleanse breakfast, raw food lunch, departure.
Menlha Bruneau, Owner and Director of Hacienda del Sol has a vast knowledge of healing techniques and treatments. She runs the Kootenay School of Rebalancing Body work. For nearly two decades, Hacienda Del Sol has helped guests rejuvenate, re-energize and reconnect with their body, mind and spirit.
She has been interested in cleansing, health foods and super foods, since her grandfather started her gathering and eating dandelion greens. As the years went by she tried many diets and accumulated information about what is healthy and what is not.
Adding cleansing to a good diet 1 - 2 times a year was the key for clarity, rest and renewal. Menlha offers a relaxed and supportive environment for your personalized cleanse with lots of information for you to continue a healthy life
Sharlynn Stewart began her healing journey in 1996 utilizing a blend of Eastern and Western perspectives. She is passionate about living a present, balanced and authentic life, with a healthy dose of humor!
As a healer she is compassionate, non-judgmental and practical in offering guidance. Encouraging clients to journey into self-awareness; calm the mind and permit the voice of inner wisdom to become audible. Through introspection comes an opportunity to shed light on our shadow selves, identify negative patterns, and choose healthy alternatives to live life with joy, vitality and balance.
Sharlynn has been working in the healthcare field for 20 years involved in all shades of the spectrum from life to death. She is a Hatha Yoga instructor, registered with Yoga Alliance; Yoga Therapy certificate from Pacific Rim College; Thai masseuse, Thai Herbal Ball massage; studied in Chiang Mai, Thailand. Registered Nurse, registered in Alberta, British Columbia, Canada and the Cayman Islands. Psychiatric Nurse and Rehabilitation Practitioner diplomas.
You will be nourished with lovingly prepared raw food meals on the first + last day, days 2-6 cleansing juices using organic locally grown fruits and vegetables. You will not starve on this cleanse ~ great care is taken to ensure your body receives more than adequate nutrition.
Each rustic cabina at the retreat is simple and comfortable. Returning to Mother Nature helps us to Return to Authentic selves.
Relaxing on your veranda in your hammock, you may hear and see the howler monkeys, parrots, iguanas, armadillos, and other interesting creatures. There are hot showers, clay baths, a dance space, and a sun-tanning deck.
We will do yoga, meditation + group talks in the Buddha Hall, a large open-air space, designed in the indigenous style, as are all the other buildings. The high thatched palm roofs provide cool comfort in the pleasant climate of Costa Rica.
The Pacific Coast of Costa Rica is a tropical paradise with beautiful white and black sand beaches, astounding wildlife, and lush vegetation. You will be staying at Hacienda del Sol, located on five naturally landscaped acres with fruit trees, exotic plants and beautiful flowers. An opportunity to be immersed with Mother Nature.
It is as approximately 45 min drive from Nosara. The fishing village of San Juanillo is a short ride or approximately 20 minute walk.
For more information please contact: Sansa Airlines (Located at the International Airport, San Jose) or Nature Air (Located at Pavas Airport, a domestic airport 35 minutes from the San Jose International Airport.)
The package price does not include transfers from Liberia or Nosara Airport however we would be delighted to assist with arranging your transportation arriving to and from San Juanillo. Please email Hacienda Del Sol for more information: firstname.lastname@example.org
What to Bring