Thanksgiving Vijnana Yoga Retreat
in Tofino, BC with Sarah Savoy
October 6th-9th, 2006

Deepen your practice of yoga with a long weekend retreat in breathtaking Tofino BC with teacher Sarah Savoy. Accommodations are available at the Clayoquot Field Station in Tofino's Botanical Gardens and delicious vegetarian meals will be provided by Milagro Retreats. This retreat will include 15 hours of teaching on the fundamental principles of Vijnana yoga with a focus on fundamental anatomy as it relates to asana. Embodying these principles we bring lightness and ease to our practice and natural grace is restored.

Date:

• October 6th-October 9th 2006

Location:

• Clayoquot Field Station, Tofino BC

Price:

• $495.00 accommodation, meals, and yoga
• $395.00 meals and yoga

Description of Accommodation:
Dormitory rooms available at the Clayoquot Field Station in Tofino's Botanical Gardens. See www.tofinobotanicalgardens.com

Sarah Savoy:
Sarah Savoy studied Integrative Yoga Therapy at the Kripalu Centre in Massachusetts as well as completing advanced courses with Donna Farhi. She also has a background in Ashtanga Yoga, studying with teachers Beryl Bender Birch and Nancy Gilgoff. Her last several years of study in the Vijnana system under the guidance of Gioia Irwin have been remarkably transformative, deeply affecting her practice and experience of yoga. Sarah is also a student of Tibetan Buddhism.

Sample Retreat Menu

We encourage you to be open to a schedule and menu that is in alignment with ebb and flow of the universe..... Milagro Retreats uses the freshest local ingredients available ‘Being a really good cook has to do with having a point of view’  ~Alice Waters~

Friday 4-6pm Teaching and practice 6:30pm Dinner:Portabello Mushroom Bake w/Organic steamed Kale and Bodacious Beet Salad Dessert: Vegan Denman Island Chocolate Brownies with Almond Carob Saturday & Sunday 8:30-11:00am Teaching and practice 11:30am Brunch: Nori Rolls with Almond Wasabi Dip, Inari Pockets and Miso Soup 12:30-4:00pm Free time to wander, book a massage, go surfing 4-6pm – Teaching and practice 6:30pm Dinner: Yam Patties w/Roasted Red Pepper Sauce, Southwest Cesar Salad Dessert: Apple Ginger Fruit Crisp with Maple Whip Cream Monday 8-8:30am Meditation 8:30-11am Teaching and practice 11:30am Brunch: Vegan Chanterelle Mushroom Soup, Homemade Spelt Rosemary Sourdough and Chick Pea Salad

Phone:250-725-8363
Email: natalie.anahata@gmail.com

For more information
Please visit www.anahatayoga.info or call 250-725-8363

Please indicate that you saw this Tofino Yoga Retreat on MilagroRetreats.com

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