Flow with Grace, an Anusara Yoga Retreat
with Christina Sell
at Kalani Oceanside Retreat Center, Hawaii
April 16-21st, 2005

Join Christina Sell for a 6 day retreat filled with inspiration and renewal through the practice of Anusara Yoga and Meditation in the tropical paradise of Kalani on the Big island of Hawaii. Christina Sell has been practicing yoga since 1991, and has authored the book Yoga from the Inside Out. She is a certified Anusara Yoga instructor and the founder and director of Prescott Yoga, a studio dedicated to the practice and teaching of Anusara Yoga.

Check out our Hawaii Slideshow

Date: April 16-21st, 2005
Location: Kalani Oceanside Retreat Center, Big Island, Hawaii

Two Ways To Save!

1. Register with deposit before January 30th 2005 and receive a Massage valued at $85 USD!
2. Register with a friend with deposits before January 30th, 2005 and save $100 each!!

Prices:

	Double Occupancy	Single Occupancy
Cottage	$1,208	$1,488
Lodge Room (private bath)	$1,138	$1,308
Lodge Room (shared bath)	$1,008	$1,208
Campsite	$888

All-Inclusive Package Includes:
• 5 nights Accommodations at Kalani Oceanside Retreat Facility (extra nights available)
• 3 delicious vegetarian and non-vegetarian meals daily
• 2 Daily yoga classes and guided meditation
• Excursions to nearby beaches, natural hot ponds, volcanic steam caves and Hawaii Volcanos National Park

Optional:
• Blissful Massage treatments

Space is limited so book your retreat in Hawaii today!

Accommodations
Kalani Oceanside Retreat Center is nestled in the tropical jungles on the east coast of the Big Island. (Check out their website at www.kalani.com.) Serenity could not be easier to access on the grounds complete with swimming pool, hot tub and sauna. Walk a mile down the road and you’ll find yourself at an amazing black sand beach. Accommodations are varied for all tastes, beginning with camping for the budget traveler and up to luxurious private cabins.

Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart”.

Founded by John Friend in 1997, Anusara Yoga is a hatha yoga system that unifies Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a “celebration of the heart”. In this philosophy we take the premise that everything is supreme Consciousness—nothing exists that is not supreme Consciousness. It encompasses a vision of totality in which each person is seen as equally divine in every part—body, mind, and spirit. The body and mind are honored as sacred vessels through which the divine radiance of supreme Consciousness can shine. Each of us is regarded as essentially good, so there is a lot of acceptance and allowance in this system for difference and deviation.

Anusara is flowing with Grace by saying yes to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves—the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Anusara is accepting the world and ourselves as we are, and then responding with love. (Excert from John Friend’s web site: www.anusarayoga.com).

Christina is the author of Yoga From the inside Out, a book about yoga and body image. Skilled at teaching people of all ages and abilities, Christina's classes are fun, inspiring and filled with techniques for optimally aligning the body and the heart.

There will be two yoga classes daily: morning classes will be dynamic and flowing followed by Meditation and shavasana. Evening classes will be soothing and restorative ending with meditation. Tune into the rhythm, beauty and power of nature to guide you in the discovery of your own inner nature. There will be plenty of time to swim at the beach, hot springs, or waterfalls as well as to read, rest or simply do nothing. All levels are welcome.

Sample Retreat Menu
	Breakfast	Scrambled eggs, banana macadamia nut pancakes, curried tofu scramble, oatmeal, tropical fruit, cold cereal, yogurt, nuts and seeds, a selection of breads and spreads.
	Lunch	Tomato soup, tempeh reuben, tuna salad, organic salad bar, fruit salad.
	Dinner	Coconut squash soup, seared ahi tuna with pineapple salsa, baked tempeh, quinoa with sunflower seeds, broccoli stirfry, cucumber salad, lemon ginger cake.

Additional Discounts
If you will be traveling with a group of 5 or more please contact us for additional savings.
All dates are travel dates. The first date is your arrival day and the last date is your departure date.

Book now, space is limited!!
Are you ready to follow your bliss?
Register for this yoga / surf retreat in Hawaii!

For the best airfares contact Helen at:
www.sacredearthjourneys.ca

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