Join Christina Sell for a weekend retreat filled with inspiration
and renewal through the practice of Anusara
Yoga and Meditation at The
Saltspring Center on Saltpsring Island. Christina Sell
has been practicing yoga since 1991, and has authored the
book Yoga
from the Inside Out. She is a certified
Anusara Yoga instructor and the founder and director
of Prescott Yoga, a studio dedicated to the practice and
teaching of Anusara Yoga.
Date: October 21st-23rd, 2005
Location:The
Saltspring Center on Saltpsring Island
Register Early and Save
Pay in full by August 21st and save $50!
Referral Bonus!!!
Receive a copy of Christina's book Yoga
from the Inside Out for referring a paid guest to this
retreat.
Prices:
- $625 single
- $575 shared
- Commuter $480
This Luxury All-Inclusive Retreat includes:
- 2 nights accommodation at the Saltspring
Center
- 3 organic vegetarian meals per day
- Daily Yoga and meditation with Christina
Sell
- Sauna
Optional Services to enhance your stay:
Anusara (a-nu-sar-a),
means “flowing with Grace,” “going with
the flow,” “following your heart”.
Founded by John Friend in 1997, Anusara
Yoga is a hatha yoga system that unifies Universal Principles
of Alignment with a non-dual Tantric philosophy that is
epitomized by a “celebration of the heart”.
In this philosophy we take the premise that everything is
supreme Consciousness—nothing exists that is not supreme
Consciousness. It encompasses a vision of totality in which
each person is seen as equally divine in every part—body,
mind, and spirit. The body and mind are honored as sacred
vessels through which the divine radiance of supreme Consciousness
can shine. Each of us is regarded as essentially good, so
there is a lot of acceptance and allowance in this system
for difference and deviation.
Anusara is flowing with Grace by saying yes to the whole
magical spectrum of life. It is a willingness to be aware
of all parts of ourselves—the light and the dark,
the full rainbow of sensation, perception, emotion, and
thought. To be in the flow is to look at whatever arises
with freshness and freedom. It is simply to open our hearts
with love to the present moment without clinging or pushing.
Anusara is accepting the world and ourselves as we are,
and then responding with love. (Excert from John Friend’s
web site: www.anusarayoga.com).
Christina is the author of Yoga
From the inside Out, a book about yoga and body image.
Skilled at teaching people of all ages and abilities, Christina's
classes are fun, inspiring and filled with techniques for
optimally aligning the body and the heart.
"Yoga
from the Inside Out is perhaps the most important and
inspiring book on the philosophy of hatha yoga, which it
elevates to a spiritual art of self-love and acceptance
that can transform your self-image."
-from the forward by John Friend,
founder of Anusara
Yoga
There will be two yoga classes daily: morning classes will
be dynamic and flowing followed by Meditation
and shavasana. Evening classes will be soothing and restorative
ending with meditation. Tune into the rhythm, beauty and
power of nature to guide you in the discovery of your own
inner nature. There will be plenty of time to walk in the woods,
book blissful treatments as well as to read, rest or simply do
nothing. All levels are welcome.
Book now, space is limited!!
Are you ready to follow your bliss?
Register for this yoga
retreat on Saltspring Island
For the best airfares contact Helen at:
www.sacredearthjourneys.ca
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