YOGA with NICOLE is proud to present an adventurous journey
of Hatha and Kundalini yogas, meditation, breathwork, kirtan,
nature hikes, adventure and more to inspire you towards
wholeness.
Join us as we adventure through the heartland of Costa
Rica and into the spirit of nature. Participate in classes
when you like and create your own schedule! Join in a local
adventure or rest on the comforting grounds of Guaria de
Osa. A creative and flexible schedule allows you to meet
all your needs while honoring your limits.
Date: February 7-17th, 2006
Location: Osa Peninsula, Costa
Rica
Price: $1008.00
Protecting the Rainforest one vacation at a time at Guaria
de Osa.
Proceeds, in part, support The Osa Foundation / Grupo Osanimi's
Biodiversity Conservation Projects in the Ecuadorian Amazon
and The Osa Peninsula - The "Little Amazon by the Ocean"
of Costa Rica!
Space is limited so book your
retreat in Costa Rica today!
About Guaria de Osa At Guaria de Osa
Let Mother Nature do her work... Guaria de Osa Rainforest
Ocean Discovery Centre & Ethnobotanical Gardens resides
along San Josecito Beach alongside Corcovado National Park
on the Osa Peninsula of Costa
Rica. Rainforest, paradise beaches, bird watching, scuba
diving, ethno botanical gardens, yoga, massage, trekking,
chi gong, meditation, Tai chi, rainforest projects, original
architecture, and more await you....
For more information, please visit www.GuariadeOsa.com
or www.OrchidoftheRainforest.com
Adventure Costs:
Registration: $1008.00 R/T
Ticket to San Jose: $500.00
Hotel/2Nights in San Jose: $200.00 R/T
Ticket to Osa Peninsula: $186.00
--------------------------------------------------
Total Expense: $1894.00
Please expect to spend around $2000 to complete this adventure.
Registration for the retreat starts at $1008. Additional
accommodations in travel and lodging can be provided.
Meet your Teachers
Nicole Ward (above), RYT is also known as Guru Karam Kaur
and is an honored yoga instructor throughout the San Francisco
Bay Area and abroad. Certified in Integrative Yoga Therapy,
Nicole has helped people of all ages and ranges of motion
learn how yoga can work for
them. As your guide, she will lead you on a phenomenal journey
into the human spirit. For more information, please visit
www.yogawithnicole.org.
Honored guest R.Y.T. Valerie Weir or Kulbir Kaur is a
Kundalini Yoga Instructor also certified in Integrative
Yoga Therapy. Kulbir specializes in meditation, kirtan,
breathwork, bodywork, and massage.
We are honored to have her leading kriya and meditation
for our program. For more information on Kulbir and our
northern community, please visit www.michigankundaliniyoga.org.
Sample
Retreat Menu and Itinerary |
 |
5am |
Sadhana |
| 7am |
Sunrise Hatha Practice |
| 8:30am |
Breakfast |
| 10am |
Morning Meditation |
| 11am |
Personal Space |
| 12:30pm |
Lunch |
| 2pm |
Siesta / Local Adventures |
| 5pm |
Sadhana |
| 6:30pm |
Dinner |
| 8pm |
Campfire Dharma Talk & Meditation |
*all
programs optional |
Book now, space is limited!!
Are you ready to follow your bliss?
Register for this retreat in
Costa Rica
For the best airfares contact Helen at:
www.sacredearthjourneys.ca
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