Sample Menu & Flow
| Day 1 | |
| 4pm | Check In |
| 6:00pm | Opening Circle and Restorative Yoga Class with Melanie Meza, Founder of Seasonal Vinyasa Yoga |
| 7:30pm | Dinner ~ Herbal Republic Tea, Stinging Nettle, Wild Mushroom & Goat Cheese
Spanakopitas, Red Lentil Soup, Quinoa Tabouleh Salad Dessert ~ Peach & Raspberry Fruit Crisp w/ Maple Whip Cream |
| Day 2 | |
| 8am | Breakfast ~ Guayaki Yerba Mate, Magical Morning Millet, hOMe Grown Spelt Agave RAWgles, Island Fresh Blueberries & Organic Yogurt |
| 9-11am | Meditation and Asana Class |
| 11:30am | Lunch ~ Herbal Republic Tea, Roasted Veggie Quesadillas with Tropical Guacamole, Baja Baked Beans & Kale Lemon Slaw |
| Noon-5pm | Optional Surf lessons, Kayaking Tours, Massages |
| 5:30-7pm | Restorative Yoga Class |
| 7:30pm | Dinner ~ Herbal Republic Tea, Monks Thai Curry w/ Organic Brown Basmati Rice,
Pineapple, Cucumber, Jicama & Mint Salad Dessert ~ Living Chocolate Avocado Pie |
| 8:30pm | Campfire |
| Day 3 | |
| 8am | Breakfast ~ Guayaki
Yerba Mate, hOMe Grown Goji Hemp Buckwheaties, Homemade Almond Milk, Island Fresh Blueberries & Organic Yogurt |
| 9-11am | Meditation and Asana Class |
| Noon | Lunch ~ Yam Millet Patties with Almond Cilantro Pesto, Bodacious Beet Salad w/ Pralined Pecans and Goat Feta, Organic Greens w/ Maple Balsamic Dressing |